Grocery Shopping!! Healthy and effective

One essential first step to eating healthier is grocery shopping. You will eat the food you buy and you won’t eat food you don’t buy, it’s that simple! If you keep buying processed food then your going to have a lot harder time cutting that out of your diet and resisting temptation then if it’s…

Great New Summer Workout

This workout is an easy workout to fit in to busy days. You can increase the number of rounds as the summer progresses. You will need two 5-10 lbs weights.

How to be Healthier this Year

A New Year is an exciting time. It holds many new possibilities and wonders of what the year will hold. It is a unique time to envision how you would like to live in the coming year and allows you to, most famously, make resolution. One of the most common resolutions is some variation of…

Make at Home Açaí Bowl

Açaí bowls have become one of my favorite breakfast or even desserts! They have becoming increasing popular and shops are opening up everywhere. However they tend to be pricey, the good news is the are incredibly easy to make at home and just as delicious!As implied in the name Açaí bowls are made with Açaí…

How to Enjoy Working Out

Working out can be a daunting task, while it it’s an obvious answer for how to get in better shape there are a million things that can get in the way and make it less than appealing. I know that for many people it can be hard to find the time or motivation to work…

My Favorite Healthy Snacks 

These are some of my favorite snacks to bring with me while I’m on the go. It can be hard to snack healthy especially if you are left to what is in a nearby vending machine or the closest gas station. I love to keep one of these healthy snacks in my bag or car…

HIIT workout circuit

HIIT workouts are one of my favorite workouts because they are quick and effectively get you heart rate up.  For this circuit there are 3 toning moves, do one set of burpees in between each set of moves to get the heart rate up! 15 squats (10 burpees) 10 lunges on each leg (10 burpees)…

Quinoa Salad Recipe

This quinoa salad is perfect for lunches of dinners and can be prepared ahead of time for convience! Ingredients: 1 cup of cooked quinoa 1/4 cup of extra-virgin olive oil one lime juiced 1 cup of halved cherry tomatoes 1 cup of black beans 1/4 cup of arugula  salt and pepper to taste Mix the…

Strength Workout That can be Done Anywhere 

This workout is perfect if you don’t belong to a gym. It can also be done as a bonus if you pass a bench while on a run.   15 tricep dips15 lunges with the back leg on the bench                               …

Chia Seed Pudding Recipe

This delicious pudding is perfect for breakfast or a snack. Chia seeds are super foods containing omega-3, fiber, and antioxidants making them and excellent food. The seeds expand so they leave also leave you feeling full. Best of all they can be added to anything or easily made into a delicious pudding.  Ingredients 1/3 cup…